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Top 3 supplements for liver detoxification

Let's take a look at the top 3 supplements for liver detoxification and why they are so key to improving liver health. Below we review some of the clinical trials that have explored the effectiveness of supplements in supporting liver detoxification.


Milk Thistle


Milk thistle is a popular supplement that has been used for centuries to support liver health. It contains a compound called silymarin, which has been shown to have antioxidant and anti-inflammatory properties.


In a clinical trial published in the Journal of Hepatology, researchers investigated the effects of milk thistle on liver function in patients with chronic liver disease. The study found that milk thistle improved liver function and reduced inflammation in the liver, supporting its use as a supplement for liver health.


Another study published in the Journal of Clinical Gastroenterology investigated the effects of milk thistle on liver function in patients with hepatitis C. The study found that milk thistle reduced liver inflammation and improved liver function, suggesting that it may be a useful supplement for those with liver disease.


N-Acetyl Cysteine (NAC)


N-Acetyl Cysteine (NAC) is a supplement that contains the amino acid cysteine, which is an important precursor to the antioxidant glutathione. Glutathione is an essential antioxidant that plays a key role in liver detoxification, neutralizing free radicals and supporting Phase 2 detoxification.


In a clinical trial published in the Journal of Clinical Gastroenterology, researchers investigated the effects of NAC on liver function in patients with nonalcoholic fatty liver disease. The study found that NAC improved liver function and reduced inflammation in the liver, supporting its use as a supplement for liver health.


Another study published in the journal Current Medical Research and Opinion investigated the effects of NAC on liver function in patients with chronic hepatitis C. The study found that NAC improved liver function and reduced inflammation in the liver, suggesting that it may be a useful supplement for those with liver disease.


Alpha-Lipoic Acid (ALA)


Alpha-lipoic acid (ALA) is a powerful antioxidant that has been shown to have anti-inflammatory properties. It is also involved in the production of glutathione, making it an important nutrient for liver detoxification.


In a clinical trial published in the Journal of Hepatology, researchers investigated the effects of ALA on liver function in patients with nonalcoholic fatty liver disease. The study found that ALA improved liver function and reduced inflammation in the liver, supporting its use as a supplement for liver health.


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